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> walking meditation Walking while meditating. There's a common misconception that you need to be sitting or lying down to meditate *or even need to be in a da
by hanniabu 7y ago
> walking meditation
Walking while meditating. There's a common misconception that you need to be sitting or lying down to meditate *or even need to be in a dark candle lite room lol). Meditating is a state of mind.
- aaron-santos 7y agoDistance running gave me the space to let stressors bubble up, acknowledge them and move on. Once all of those thoughts pass it becomes easy to focus on breathing and be present in the moment. Over time it also becomes easier to recognize this pattern and expect and accept it.