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My point is that to make any connection between plant based diet and health you need to be more specific. You can eat balanced meals with fresh vegetables and g
by Ididntdothis 7y ago
My point is that to make any connection between plant based diet and health you need to be more specific. You can eat balanced meals with fresh vegetables and good ingredients or you can eat pretzels or potato chips the whole day and drink soda. Both are plant based but the outcome will probably be different.
- cies 7y agoExactly, and that's where the term "whole food plant based" comes to rescue. There a serious list of MDs backing this group of diets based on strong evidence.