I bounce back and forth. I don't notice any difference in thoughtfully planed diet that does or does not contain meat. I'm pretty active (marathon runner, weigh

I bounce back and forth. I don't notice any difference in thoughtfully planed diet that does or does not contain meat. I'm pretty active (marathon runner, weight lifting etc) so I'm particularly sensitive to diet changes. It's hard to be vegan without food prep which is what can really skyrocket your health