When in a TV series, the protagonist has eg. a heart problem, and the doctor says "avoid stress": I get super aggravated just listening to such conversations vi

When in a TV series, the protagonist has eg. a heart problem, and the doctor says "avoid stress": I get super aggravated just listening to such conversations vicariously. It becomes another burden, a non-elective task of actively working on reducing stress factors that appear in your life by default.