4 ms·
I came here to say this. When I switched from a typical American diet of crappy carbs, soda, and other sugar based crap to a, High Fat, High Protein diet, I got
by abfan1127 7y ago
I came here to say this. When I switched from a typical American diet of crappy carbs, soda, and other sugar based crap to a, High Fat, High Protein diet, I got a ton of energy, slept better, etc. While I see a ton of value in my dietary choices, it was the lack of sugar that made life better.
- somehnguy 7y agoI did the keto diet for the majority of last year to lose weight. It was extremely successful and I lost 75 pounds. I noticed the exact same thing you did in regards to energy levels and overall just feeling better. My energy levels did not fluctuate at all during the day, even post heavy meals. I also didn't seem to have any of those random days where you just feel like you're dragging along.