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>what about the immediate emotional effects of the responses? Our brain/body is good at adapting so you simply ignore it or rather embrace the pain, yes it wil
by matz1 7y ago
>what about the immediate emotional effects of the responses?
Our brain/body is good at adapting so you simply ignore it or rather embrace the pain, yes it will be painful in the beginning but the more you are exposed to it the better it will be over time.
- RobertRoberts 7y agoI suspected someone may say something like this. Is jumping in the deep end the only real answer to issues of fear or emotional turmoil? (ie, get back on the horse...) I don't disagree with you, I was just hoping there may be something else to consider.
- matz1 7y agoIs there a way to be strong without exercising ? You are right, there may be a way, I am hoping there maybe something to consider...
- incompatible 7y agoI am not immune to misguided emotional responses, but I believe I can generally recognize them for what they are, and ignore them. Especially when criticism comes from somebody you care about, like a partner, the emotional response is the strongest. But this is also the time to analyse what they are saying rationally and establish whether there's any truth in it. The emotional response seems to me to be to mindlessly defend.