That sounds really rough. I hope you’re okay. One thing that has helped me when I’m low is letting myself know it’s okay to just get a little bit done. I don’

That sounds really rough. I hope you’re okay. One thing that has helped me when I’m low is letting myself know it’s okay to just get a little bit done. I don’t need to be unhappy my whole room hasn’t been cleaned, I can be happy at least I cleared out the used dishes. Making sure most things aren’t an all or nothing proposition has been helpful in maintaining a more positive attitude for me. “Boom at least did five pushups!”. “Bang got those books in a neat pile!”. It may not be a lot, but maybe you too can also receive some joy from the little things you’re rocking out daily. All the best of luck and more peaceful times ahead lostgame.