I think a lot of offered advice here is very good. Do you exercise with any regularity? If not I would strongly suggest it. Exercise had a powerful effect on th

I think a lot of offered advice here is very good. Do you exercise with any regularity? If not I would strongly suggest it. Exercise had a powerful effect on the brain at well as the body and can help you regulate yourself. Also, be sure to get some sunshine. Vitamin D is very important.