> Learn a new physically engaging skill. Most importantly, breathe. I learned diving. It was great - taught me how to slow down entirely - you need to be 100%

> Learn a new physically engaging skill. Most importantly, breathe. I learned diving. It was great - taught me how to slow down entirely - you need to be 100% "immersed" in what you are doing - you have to breathe consistently and calmly I loved it and it helped me heaps (in addition to doing all the other good things mentioned above!)