1. Therapy, therapy, therapy. If it's not helping, change therapists until it does. 2. Find activities that help you recharge. It took me a long time to unders

1. Therapy, therapy, therapy. If it's not helping, change therapists until it does. 2. Find activities that help you recharge. It took me a long time to understand that "having fun" and recharging are not the same thing. 3. Look into the possibility of hiring a personal assistant to manage things like cooking and laundry, at least until your symptoms are more manageable. 4. Someone else recommended "Feeling Good" by David Burns. It's an excellent book that I always recommend, but I don't know if it's up to the task of helping with PTSD. Go into it understanding that it will help with a lot of your problems, but probably not all of them.