4 ms·

Solution is SS + GOMAD.

• seattle_spring 7y ago
  Telling people to employ GOMAD is akin to what happened to Cartman in "Weightgain 3000."
  • markdoubleyou 7y ago
    Right. Rippetoe is very clear that GOMAD is only intended for underweight 19 year-olds who are trying to add mass.
    • blaser-waffle 7y ago
      Which is basically no one in the US these days
• brailsafe 7y ago
  "Step 1: Go to Kroger and get yourself a gallon of milk. Gallon of milk a day, do my uppercuts, some kickers, twisters."