Can you bring your work down to 4 or 3 days? For like the whole year? Going back to 32 hours will give a lot of space, to sleep, to do other stuff. If the compa

Can you bring your work down to 4 or 3 days? For like the whole year? Going back to 32 hours will give a lot of space, to sleep, to do other stuff. If the company supports this, that would be great. Daily chores, cooking, cleaning: do what is practical and what you can handle! Order food if you cannot bring yourself to cook. Don't worry too much about cleaning, but make sure pests stay away. When you go out for work or whatever, make sure you are presentable, properly clothed and clean. Get a hair cut on a regular basis. Shave. Having a house that is spic and span is no priority. On the other hand, cleaning the house is a way to clear your mind. Walking, fitness, biking, swimming - all the are good to clear your head and remove the ongoing thoughts for an hour or so. This works better in a workshop with an instructor, like a tennis or dance lesson.