A lot of people mention therapy. If you need specific recommendations, I am close friends with a therapist in Toronto that is starting up her own practice: per

A lot of people mention therapy. If you need specific recommendations, I am close friends with a therapist in Toronto that is starting up her own practice: personal page (WIP): https://meganpsychotherapy.com/ https://meganpsychotherapy.com/ Association page: http://thecalmcollective.ca/megan-lawrence-therapist/ http://thecalmcollective.ca/megan-lawrence-therapist/ I haven't visited her in a professional context, but I've known her for over 10 years and I have confidence in her abilities. She's very approachable and easy to talk to.