Do what you can to find happiness again. Rest is important. Lower your stress levels. Talk to a professional before quitting your Job. HN is great but not able

Do what you can to find happiness again. Rest is important. Lower your stress levels. Talk to a professional before quitting your Job. HN is great but not able to tell you what to do here. A therapist can help you come up with a plan. They can help you evaluate if it's working.