Find the things you are currently grateful for and focus on that any time you feel out of it. I have faced what you are dealing with most of my life. I still ha

Find the things you are currently grateful for and focus on that any time you feel out of it. I have faced what you are dealing with most of my life. I still have to have a routine to get out of bed every morning. Others have said not to quit your job. I agree, you need more stability, not less. Maybe consider changing your focus? Maybe now is the time to try something new at your work, just to change some aspects of your environment. Only good can come from this from my perspective, either you realize you actually like your previous work, or you find something else more fulfilling. (and maybe less stressful?) Helping others or even talking to others who are facing similar issues. (other comments are suggesting similar) I have found that if I talk with others who actively fight against their problems they are a help to me. If I find people who are struggling that need some help and I can help them, this also helps me. But, the people I avoid are those that are actively not facing their problems and/or refuse to, avoid these people like the plague for the time being. (maybe down the road you will be stronger and be able to help them or tolerate them...) You will be fine eventually. This is a temporary state of your life. This may seem trite, but it's true. One thing I say to myself when I've been in real mental trouble, but not physical is to tell myself everything, right now, is fine. I am ok. I can do this one thing that is in front of me. This is often how I get out of bed to take a shower, this is a low stress activity that makes me feel better than staying in bed feeling terrible. If I need to, I repeat this process through out the day. I am sorry you are going through this. I hope you get some comfort and strength you are looking for.