I would suggest to scale down a bit from work, you have already completed almost 1/4th of your career and if it gives you stress now, imagine 30 more years of i

I would suggest to scale down a bit from work, you have already completed almost 1/4th of your career and if it gives you stress now, imagine 30 more years of it. Then try to start helping people in anyway you can, like crossing a road, or buying coffee for a stranger, or go to a elder community.. These kinds of small acts will give your breathing space to think and enrich the mind and bring in more positivity. Always remember that first thing is to get out of bad thoughts.. Therapy as someone said might also help , but it comes to affordability.