My two cents: give yourself some time; try to take it easy on the job (even if you feel pressure to complete -- "force" yourself to take it easy) or find anothe

My two cents: give yourself some time; try to take it easy on the job (even if you feel pressure to complete -- "force" yourself to take it easy) or find another job. It's incredible how a little time goes a long way in relieving many symptoms of distress. And then, add some enjoyable things in moderation to your routine, like a hobby, playing music, dancing, etc, to help divert worry from the job (and reward yourself with satisfying activities).