I suggest signing up for James Clear's newsletter: https://jamesclear.com/newsletter https://jamesclear.com/newsletter He is the author of Atomic Habits, which

I suggest signing up for James Clear's newsletter: https://jamesclear.com/newsletter https://jamesclear.com/newsletter He is the author of Atomic Habits, which is a reasonably short guide to mastering habit formation. His free newsletter delivers a high amount of wisdom per word, and reading the book is not necessary to get value from it. Normally I can read the newsletter in about 30 seconds, and then can spend as long as I want thinking about the content.