2 ms·
Hmmm... you've just reminded me that I ought to be drinking more milk...
by PostBurnout 16y ago
Hmmm... you've just reminded me that I ought to be drinking more milk...
- pestaa 16y agoMilk? Why's that?
- PostBurnout 16y agoIn the US and Canada, milk is often fortified with Vitamin D. Not sure what it's like in the rest of the world.
- ljf 16y agoCalcium is more easily and more readily absored with vitamin d, which is why it's added. The converse is also slightly true, though not to the same extent.
- frevd 16y agonot fair - they don't add that here in Germany afaik. Vitamin D is critical for the mood, but it requires sun for the body to produce it, and sun is rare in all northern areas, especially in the winter. Thanks for the hint.
- xpaulbettsx 16y agoDrink the milk, but this is one of these things where you'd have to drink like 2 gallons of milk per day to get an equivalent of one pill. Easier to just take the vitamin