4 ms·
I'm actually quite aware that I'm distorting things with these "bullshit excuses" but they seem so believable, much more so than their negation! It'll probably
by PostBurnout 16y ago
I'm actually quite aware that I'm distorting things with these "bullshit excuses" but they seem so believable, much more so than their negation! It'll probably take deliberate practice to unlearn this habit.
- gcheong 16y agoA good intro to see if a mindfulness based approach resonates with you is "The Happiness Trap" by Russ Harris. http://www.thehappinesstrap.com/ http://www.thehappinesstrap.com/.