4 ms·

I have had this problem through my whole life... My parents and I have never understood that this definition is ADHD and always assumed it was inability to focu

by siljon 7y ago

I have had this problem through my whole life... My parents and I have never understood that this definition is ADHD and always assumed it was inability to focus. My mom have always been big about don't take pills unless you absolutely have too. However it isn't until older age I finally been able to force my exert executive control to focus. It has taken a lot of practice and challenging myself and it wasn't until the age of 26 I finally been able to go to college. I keep challenging myself and I feel it get easier and easier every year. So now I start to question the inability part. Or if it's something you can actually practice and get over.

kolinko 7y ago
Practice helps, it’s just an uphill battle without meds. There are many books on the subject of good exercises, and some therapists that specialise in helping adhd people.
- minhazm42333 7y ago
  Can u recommend any?
gremlinsinc 7y ago
I went down into dark depression 2 years back. Wife just had our first baby. I was 38. I used my kid to draw me out of depression so I didn't do anything stupid to myself. Went to therapy over a year ago, was diagnosed with ADHD. At the same time I started doing crossfit and lost 90 pounds in 3 months. My PCP prescribed me Vyvanse, and just being able to focus a little better and see my life change for better and maybe some of the coping stuff I picked up from therapy and I've not had any depression really since day one of therapy. Honestly, I think therapy had the least effect except realization what was wrong. Drugs I think helped the most.. lately it feels like they're not as good though, or I feel like I'm in a funk. I don't know if that's just life or being overworked or just I need a dose change. Maybe if I cut it cold turkey a week, then get back on it'd reboot or something. TLDR: I just feel I'm getting off track a lot more lately than I was the previous 14 months. Not sure what I should do, maybe go back to therapy? Maybe focus more on mindfulness/stoicism? Up my dose of Vyvanse? Go back to the gym? All the above?
- saulrh 7y ago
  > TLDR: I just feel I'm getting off track a lot more lately than I was the previous 14 months. Not sure what I should do, maybe go back to therapy? Maybe focus more on mindfulness/stoicism? Up my dose of Vyvanse? Go back to the gym? All the above? My understanding is that tolerance is essentially inevitable when you're taking stimulants. I've made a point of checking in with a psychiatrist on a monthly basis so they can help me measure it semi-objectively and adjust if necessary. When resistance does start to develop, a psychiatrist will also have plenty of options for managing it; for example, I think that some people rotate between amphetamine salts, methylphenidate, and other stimulants over the course of several years. They'll also be able to help you figure out which other courses of action would be most helpful, figuring out what issues are actually causing you the most problems and how to address those effectively and so on. TL;DR There are specialists for "I think my medication isn't working any more" and I'd strongly recommend talking to one, both for this specific problem and on an ongoing basis so you're not forced to try to observe your head from the inside.
- gaspoweredcat 7y ago
  im having a similar issue and am also prescribed vyvanse (or elvanse as its called here) i like to test theories out myself so ive tried taking extra and it does seem to help so i plan on asking about a dosage increase at my next review i also tried cold turkey for near a month in the hope it would lower my tolerance but sadly no such luck, it did however give me some spare meds with which to try the higher dose
  - Nuzzerino 7y ago
    Taking extra is a fast track to burnout and disaster. Do it at your own peril.

by siljon 7y ago

kolinko 7y ago

Practice helps, it’s just an uphill battle without meds. There are many books on the subject of good exercises, and some therapists that specialise in helping adhd people.

minhazm42333 7y ago
Can u recommend any?

gremlinsinc 7y ago

I went down into dark depression 2 years back. Wife just had our first baby. I was 38. I used my kid to draw me out of depression so I didn't do anything stupid to myself. Went to therapy over a year ago, was diagnosed with ADHD. At the same time I started doing crossfit and lost 90 pounds in 3 months. My PCP prescribed me Vyvanse, and just being able to focus a little better and see my life change for better and maybe some of the coping stuff I picked up from therapy and I've not had any depression really since day one of therapy. Honestly, I think therapy had the least effect except realization what was wrong. Drugs I think helped the most.. lately it feels like they're not as good though, or I feel like I'm in a funk. I don't know if that's just life or being overworked or just I need a dose change. Maybe if I cut it cold turkey a week, then get back on it'd reboot or something. TLDR: I just feel I'm getting off track a lot more lately than I was the previous 14 months. Not sure what I should do, maybe go back to therapy? Maybe focus more on mindfulness/stoicism? Up my dose of Vyvanse? Go back to the gym? All the above?

saulrh 7y ago
> TLDR: I just feel I'm getting off track a lot more lately than I was the previous 14 months. Not sure what I should do, maybe go back to therapy? Maybe focus more on mindfulness/stoicism? Up my dose of Vyvanse? Go back to the gym? All the above? My understanding is that tolerance is essentially inevitable when you're taking stimulants. I've made a point of checking in with a psychiatrist on a monthly basis so they can help me measure it semi-objectively and adjust if necessary. When resistance does start to develop, a psychiatrist will also have plenty of options for managing it; for example, I think that some people rotate between amphetamine salts, methylphenidate, and other stimulants over the course of several years. They'll also be able to help you figure out which other courses of action would be most helpful, figuring out what issues are actually causing you the most problems and how to address those effectively and so on. TL;DR There are specialists for "I think my medication isn't working any more" and I'd strongly recommend talking to one, both for this specific problem and on an ongoing basis so you're not forced to try to observe your head from the inside.
gaspoweredcat 7y ago
im having a similar issue and am also prescribed vyvanse (or elvanse as its called here) i like to test theories out myself so ive tried taking extra and it does seem to help so i plan on asking about a dosage increase at my next review i also tried cold turkey for near a month in the hope it would lower my tolerance but sadly no such luck, it did however give me some spare meds with which to try the higher dose
- Nuzzerino 7y ago
  Taking extra is a fast track to burnout and disaster. Do it at your own peril.