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I recommend that you see a therapist. My therapist's practice is mindfullness-based, which I highly recommend. One of the things I've learned is how to look at
by commanda 16y ago
I recommend that you see a therapist. My therapist's practice is mindfullness-based, which I highly recommend. One of the things I've learned is how to look at all my own italicized parenthetical statements as the bullshit excuses they are. The monkey-mind is what's making up all those stories that you tell yourself about why X is impossible -- it's telling you that you can't possibly found a startup because you've had difficulties refactoring some Java? Come on now. Just pick one of those goals and go for it. Don't pay attention to any of your excuses.
A wise friend once told me "If someone else can do it, you can totally do it."
- PostBurnout 16y agoI'm actually quite aware that I'm distorting things with these "bullshit excuses" but they seem so believable, much more so than their negation! It'll probably take deliberate practice to unlearn this habit.
- gcheong 16y agoA good intro to see if a mindfulness based approach resonates with you is "The Happiness Trap" by Russ Harris. http://www.thehappinesstrap.com/ http://www.thehappinesstrap.com/.