When I was younger and living alone this used to be cleaning my apartment on Sunday; always. No matter how much I procrastinated on other stuff during the week

When I was younger and living alone this used to be cleaning my apartment on Sunday; always. No matter how much I procrastinated on other stuff during the week or month, or how I felt, I would always clean on Sunday. Created a nice little bit of "responsibility continuity" so to speak. Mixed with a few other life-admin rituals throughout the week this always helped maintain a base level of discipline through ups and downs.