I'm going to go talk to a psych this year if I can stop putting it off but one thing I started on a whim a last year was take iron supplements. Apparently my mo

I'm going to go talk to a psych this year if I can stop putting it off but one thing I started on a whim a last year was take iron supplements. Apparently my mother (diagnosed ADHD in her 60s) had iron deficiency so maybe I do too. After just a day or two I experienced very unusual (for me) clarity. I googled and apparently it can help ADHD symptoms. I definitely ate enough meat and various other things, so I'm not sure what the supplements did or if they're a placebo. Perhaps I just process iron poorly and need a big hit at once.