It sounds like your self-esteem could do with a boost. Other things may work better, but I'd suggest getting involved in some sort of craft group (make pottery

It sounds like your self-esteem could do with a boost. Other things may work better, but I'd suggest getting involved in some sort of craft group (make pottery or whatever). 1. It's hands-on and you'll be making and creating, so you'll get a real sense of accomplishment when, after a little while, you can look at something you made 2. Chose a group you feel welcomed in, and you'll get encouragement as you learn the ropes 3. It'll take time and some focus, but (depending on the craft you pick) it is entirely achievable. Otherwise, the suggestions to exercise are great. Travel is also a great idea, but I'd say go somewhere and stay there for a week or month, get a sense of natural rhythm and pace. Also, try and just hang out and talk with some people, without any goals. Good luck.