Not officially diagnosed, but I suffer a lot from ADHD-like behavior. Something I realized recently was that I'm actually getting really distracted by any kind

Not officially diagnosed, but I suffer a lot from ADHD-like behavior. Something I realized recently was that I'm actually getting really distracted by any kind of ambient noises from the background. I can't even listen to music, I won't drown it out and focus too much on the song instead of what I wanted to be productive in. So I tried some protective hearing earmuffs that block out up to 32 decibels of sound, and that surprisingly worked to increase my focus. By isolating myself from all the noises, I could hear my thoughts clearly and my mind wouldn't scatter as easily. YMMV.