I too have ADHD and OCD. It's a terrible combination since stimulant medications tend to increase anxiety and therefore worsen OCD symptoms. My OCD is largely

I too have ADHD and OCD. It's a terrible combination since stimulant medications tend to increase anxiety and therefore worsen OCD symptoms. My OCD is largely under control now. It took a few years of CBT; figuring out how much sleep (5 ± 1 hours for me) I need per night; and nailing-down a daily routine featuring bounded compulsive activity in order to, for instance, enable me to get out of the door in the morning.