Right off the bat, this paragraph totally connected: "If I'm not interested in doing something, I can't process any thoughts about how to do it. No, I don't me

Right off the bat, this paragraph totally connected: "If I'm not interested in doing something, I can't process any thoughts about how to do it. No, I don't mean it's not fun, I mean my brain will not do it. If I don't want to wash a fence, I can't think about how to wash the fence. I go into complete lockup. I ask the question, "how do I wash the fence?" and the answer will not come to me." I am officially diagnosed with ADHD and am in my 40s - and its not great :-)