>The biggest thing that helped me was coming to a realization that the thoughts in my head are, at the end of the day, just thoughts. They have no ability to ha

>The biggest thing that helped me was coming to a realization that the thoughts in my head are, at the end of the day, just thoughts. They have no ability to harm or control me other than what I choose to allow them to. This is probably one of the most important lessons i've learned in my life. Realizing this made a hugely drastic improvement to my emotions, my ability to control them and my ability to focus on things and pay attention. Learning to quiet that voice or just ignore it when I need to is a skill I think everyone should learn and would benefit from.