Very cool. I've been doing "the mind illuminated" technique for the past 4 months and it's slow going - I'm assuming because of my ADD. I am, however, far more

Very cool. I've been doing "the mind illuminated" technique for the past 4 months and it's slow going - I'm assuming because of my ADD. I am, however, far more patient with my children and content with my life in general when I meditate. I haven't seen much improvement in my ADD however, but I'm going to give it a few more months of 1hr / day practice before I try medication.