But then you want to go to sleep and your mind keeps making these things up and you can't go to sleep for hours at time until you are just so exhausted that it

But then you want to go to sleep and your mind keeps making these things up and you can't go to sleep for hours at time until you are just so exhausted that it takes over after three hours laying in bed.... I'm coping by putting podcasts on almost audible levels when going to sleep, otherwise there would be no sleep. This helps to distract the mind just enough to pass out. But lately it's working worse and worse....