> unless that was the majority of your caloric intake Even if it is only 10% of the caloric intake, it works. Obviously not for losing 100kg, but a 200kcal def

> unless that was the majority of your caloric intake Even if it is only 10% of the caloric intake, it works. Obviously not for losing 100kg, but a 200kcal deficit per day (one less dessert or one bottle of beer) adds up to 10kg weight loss within a year.