Well, the article states that a solution to procrastination is therapy (cbt, act, or whatever flavor you choose). Procrastination is a manifestation of general

Well, the article states that a solution to procrastination is therapy (cbt, act, or whatever flavor you choose). Procrastination is a manifestation of general anxiety and your brain can be reprogrammed by a combination of reframing your thought process and medication if needed. Supervised exposure therapy is probably the best biofeedback you can get.