4 ms·
I spent two years with a fantastic psych in the bay who studied under Burns. She used a combination of 50% ACT, 50% Burns CBT and it was very impactful. Workbo
by willidiots 7y ago
I spent two years with a fantastic psych in the bay who studied under Burns. She used a combination of 50% ACT, 50% Burns CBT and it was very impactful. Workbooks for homework were The Happiness Trap and the Feeling Good Handbook.
Fundamentally changed my life for the better.
- rob_austin 7y agoWould you mind sharing the name of the psychiatrist? I'm looking for one.
- willidiots 7y agoVandana Aspen, draspen.com. I found her by searching Psychology Today's listings and looking for therapists who specialized in CBT and little else.
- wikibob 7y agoWho was it?