The problem is in statement: "reward yourself" How does that work? Any kind of this short term reward can turn into "short term reward sensitivity", "impulsiv

The problem is in statement: "reward yourself" How does that work? Any kind of this short term reward can turn into "short term reward sensitivity", "impulsiveness" and other problems also associated with procrastination in the same article. Plus you're literally trying to deceive yourself which never works long term. Visualization can help, but it also loses potency quickly.