I can recommend reading the books Atomic Habits, Deep Work and Digital Minimalism. The biggest takeaway from all 3 imho is environment design [1] [2], explained

I can recommend reading the books Atomic Habits, Deep Work and Digital Minimalism. The biggest takeaway from all 3 imho is environment design [1] [2], explained best in Atomic Habits (but also "used" in the other 2). Also I'd recommend the Pomodoro technique, which is quite useful for me. [1] https://jamesclear.com/power-of-environment https://jamesclear.com/power-of-environment [2] https://jamesclear.com/environment-design-organ-donation https://jamesclear.com/environment-design-organ-donation