I can relate to feeling like it's a creative gift, but the problem is often that it can be hard to communicate your ideas to others. They are often very complex

I can relate to feeling like it's a creative gift, but the problem is often that it can be hard to communicate your ideas to others. They are often very complex (from the outside point of view) and can be hard to follow (since they are disorganized, scatterbrain). They look like abstract ideas, but they're not. Being able to break them down into more manageable pieces is something I struggle a lot with. Like everything in neuropsychology it can be hard to nail down conclusive answers. Reduced intake of sugar can have other positive effects that outweighs other negative effects, etc. I think this is the you-do-you area, where you just need to find out what works and what doesn't. Overloading yourself with sensory stimuli, like gaming, often have the same effect as taking medication. I would try to get treatment for bipolar disorder, it's a very manageable disorder. The medication is really good and has few side effects. At least compared to what you're used to in this field. Identifying bad patterns can be so helpful, and some of them aren't that obvious. The effects can lag behind for many days.