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Meditation isn't always for everyone: https://battlepenguin.com/philosophy/mindful-meditation-is-not-for-everyone/ https://battlepenguin.com/philosophy/mindful

• idclip 7y ago
  I know, but consider psychiatric meds perscribed - its generally very risky to mess with one’s head. Ive 700hours in monasteries under my belt, ive seen the dark side of meditation, aswell as its light. I still say take the risk tho. Mindful is a great tool. It needn't be vipassana. Many People who do vipassana often are at a point where its a last resort before something worse.