I've been doing this recently and I do feel like it has helped. Get home, phone goes on the counter in vibrate mode, and I go into another room to relax. I don'

I've been doing this recently and I do feel like it has helped. Get home, phone goes on the counter in vibrate mode, and I go into another room to relax. I don't check the phone until after dinner usually, which is usually about 3 hours later. Disconnecting for a bit every day has helped with the stress a good amount