Some meals induce quite a bit more inflammation than others. Not including an autoimmune response, eg soy is a common cause of inflammation, inflammation is ca

Some meals induce quite a bit more inflammation than others. Not including an autoimmune response, eg soy is a common cause of inflammation, inflammation is caused when what you eat falls behind the mucous layer in the stomach lining. So, if your diet provides the nutrients to have a healthy mucous layer or you have good genetics, you're far less likely to have an inflammation response when you eat. I believe eating mushrooms or yams has the nutrients that help the most.