I've faced that issue. Not totally solved it. I found some help in a YouTube channel on ADHD in a couple of videos from "How to ADHD" titled "wall of awful." Th

I've faced that issue. Not totally solved it. I found some help in a YouTube channel on ADHD in a couple of videos from "How to ADHD" titled "wall of awful." That gave some good ideas to make it past that point and start.