I always used to leave myself a few simple tasks at work ready for the start of the next day, so I could ease myself into the day. Nowadays email has helped wi

I always used to leave myself a few simple tasks at work ready for the start of the next day, so I could ease myself into the day. Nowadays email has helped with that, at least reading it. Learned best to draft reply and then after lunch go thru and edit/rewrite before sendings. Worked well for me. Though the biggest issue (and gift) I have is actually over-thinking and with that, seeing the bigger picture can be darn depressing on so many issues that I often find my zest for life lacking that anything else struggles to stand a chance of having a shot. But, just one more day has worked for decades.