My small bit of advice is to think everything what you do as feedback loops. Eg if you start browsing youtube videos, you'll get by each video more and more int

My small bit of advice is to think everything what you do as feedback loops. Eg if you start browsing youtube videos, you'll get by each video more and more into it and at some point cant stop watching. Same for work or workouts or whatever. Once the initial cognitive burden of starting the work has happened, it's should be your utmost priority to just keep at it. Minimize the distractions and get back to the 'looping' as soon as possible. In time the act of doing becomes so easy, that you dont need to invest that much in starting up. Just to stay focused. And your flow-state becomes so strong that you dont even become distracted as the work is so interesting to you