Thanks for the practical tips! I should've expanded on my original comment a little more. I'm currently on a run streak of 130 consecutive days, including a m

Thanks for the practical tips! I should've expanded on my original comment a little more. I'm currently on a run streak of 130 consecutive days, including a motorcycle crash and international long haul flights. One of the most frustrating things is I have no idea why I have managed it this time but not before. The other failure mode I have is procrastinating leading up to the activity. Yesterday I woke up at 6am with the intention of going for a run like I had managed to do for the past 2 weeks. After much procrastination I finally managed to go at 3pm. I think I've been quite successful over the years in doing exercise but the lack of insight into my habits and motivation is maddening....