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A 5km run is probably between 30-45min activity. If you run at a medium pace, I don't think that would be an issue. If run as fast as you can, I agree that you
by jakobegger 7y ago
A 5km run is probably between 30-45min activity. If you run at a medium pace, I don't think that would be an issue.
If run as fast as you can, I agree that you should take breaks.
- yibg 7y agoDepends on what your body is telling you. If your kneed are killing you half way through you might want to stop and take a break for a few days.
- lvturner 7y agoOr change shoes - my knees constantly hurt whenever I ran until I switched to more barefoot style shoes. Really transformed running for me. It went from something I was terrible at, which hurt and I hated, to something I merely hated.