4 ms·
Agreed, "listen to your body." is really important advice. I've been running every day without exception for 1252 days now, and there have been really slow, rea
by danielbln 7y ago
Agreed, "listen to your body." is really important advice. I've been running every day without exception for 1252 days now, and there have been really slow, really short (2k) runs whenever I felt my body needed a bit more leeway for recovery. It takes some practice and it's not for everyone, but daily/streak running can be transformative (and was/is for me).
- thorin 7y agoWhen people started talking about running every day, the first thing that came to mind was Ron Hill: https://www.theguardian.com/lifeandstyle/the-running-blog/2017/jan/31/ron-hill-running-19032-days-in-a-row-maybe-its-time-for-a-day-off https://www.theguardian.com/lifeandstyle/the-running-blog/20...