I do this sometimes, but I don't email the people. It's a personal exercise. It was recommended to me by a therapist. While it does lift up my spirits and fill

I do this sometimes, but I don't email the people. It's a personal exercise. It was recommended to me by a therapist. While it does lift up my spirits and fill me gratitude and compassion, it'd make me feel worse if the person on the other side didn't respond for whatever reason... You've been lucky with your reply rate so far. I like the idea, though. I'll give it a shot at sending them in the future.