Another +1 on this. This seriously fixes a lot, not everything, but a lot. Been doing it for almost 10 years now, and when you fall off track or get in future r

Another +1 on this. This seriously fixes a lot, not everything, but a lot. Been doing it for almost 10 years now, and when you fall off track or get in future ruts. It's such a great tool to get back on track. Getting a great workout in always seems to right the ship and set you up for course corrections. Oh also give Brazilian jiu jitsu a try.