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I don't want to rain on the parade of everyone here recommending you to train and lift weights, but I want to give just another piece of anecdata as someone who
by Ghjklov 7y ago
I don't want to rain on the parade of everyone here recommending you to train and lift weights, but I want to give just another piece of anecdata as someone who has very low self-esteem.
It hasn't done it for me. I enjoy the benefits of being stronger and like training and do it regularly now, but it actually hasn't made that much of an impact on my actual self-esteem and how I choose to see things or how I live. Am I just not ripped enough yet or are there still other issues (finances for example) that I need to cover? My post is just to say that physical training isn't a silver bullet, so it's good to take some more time to think deeply about what is causing your low self-esteem. But hey, it's better to have low self-esteem and huge muscles than low self-esteem with no muscles I guess. :)