I think, from direct personal experience, you might get the best results from really focusing on making yourself better, and this will to some extent make you f

I think, from direct personal experience, you might get the best results from really focusing on making yourself better, and this will to some extent make you feel better. Develop skills to a new level, really figure out if you live according to an ethical system you believe in, keep seeing how much you can accomplish in the direction of goals YOU find meaningful. Again from personal experience you could try reading a bunch of Jordan Peterson, and maybe try his self authoring course. His insight in to these topics has been very helpful to me. I also have gotten a metric ton of great results from exercise. Either lifting weights and/or a skill based exercise (like martial arts or whatever) in these domains you get the mental health benefits of exercise, and the psychological benefits of measurable increase in capacity over time. I also have gotten amazing results from meditating, specifically the Waking Up app by Sam Harris, which has helped me see my thoughts a little more dispassionately, so I can start to see how they affect me. I have gotten good insight from the work of Scott Adams, I think it was “how to fail at almost everything and still win big” which presents his moist robot framing for how to help yourself feel differently. Also 7 Habits of Highly Effective people by I think Steven Covey. Also How to Win Friends and Influence People which is an old and amazing book that reframe interpersonal interaction, which influenced my self esteem dramatically. Feel free to message me directly if you want more tailored opinions to your situation.